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It’s not safe to let my light shine, I don’t know who to trust, Everyone knows more than I do, No matter what I do it won’t make a difference, I don’t deserve success, I have to hide my success or talent, It’s better not to try than fail, I must live in scarcity, I can’t succeed, I don’t deserve to be happy, Life is burdensome, I have to work like a slave, My boss doesn’t like me, Failing is unacceptable, I can’t learn new things, Change is dangerous, etc.

These are all beliefs which can be changed, and you can replace them with positive thoughts with new methods which you will learn in therapy.

 

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