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Choose Love, Not Fear

When things get stressful in relationships, it is not uncommon for there to be and outburst of anger. One or the other person gets angry and exhibits behavior that can border on violent or manifest in other ways, such as: coldness, raising our voice, ignoring, and arguing.

It is so easy to get entangled and […]

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The Vicious Cycle of Our Interactions

Stress from your interactions and relationships with others may be caused by something much closer to home than you may have thought. The beliefs that cause your perceptions of reality and influence how you behave and respond in your world and especially to the people in it are at the root of much of […]

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Identifying and Releasing Your Hidden Barriers to Happiness

A few years ago I opened a training seminar in Boston asking people: “How many of you want to have a fully healthy and happy life?”

Every hand went up.

I then said, “I would like to do muscle testing on everyone who would like to participate to see if your inner knowingness agrees. I would […]

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Taking Charge of Your Thoughts and The Vicious Cycle They Create

We have been taught the three R’s, the sciences, and even computer technology, but most of us have never been taught how to be in charge of what we think, when we think it, and the length of time we spend thinking our various thoughts.
Nor have we been taught to see that each one […]

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Excerpt From Mindful Loving: The Illusions of Counterfeit Love

The Illusions of Counterfeit “Love”
Like the Golden Buddha, we are all made up of layers of clay. The body and the ego cover our loving core, and we are usually only given rare glimpses of the infinite potential inside of ourselves or others. Stuck in this limited perspective of the counterfeit self, we think […]

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