Often times our developmental environment has helped to contribute unsafe feelings which can turn to internalized anxiety
Parents undependable, parents not strict enough, caretakers overly strict, little or no affection, lack of attention, mentally ill or disturbed parent, abandoned, rejected, physical abuse, criticized or judged, not nurtured, etc.
Which can contribute to symptoms such as:
Feeling unsafe around people, needing to find the escape route, obsession with negative thoughts that spiral into panic, nervous in crowds, social anxiety, panic attacks, hospital visits believing you are dying, the development of fears and phobias, avoidance of certain situations, etc.
I can teach you techniques to over come the situations that inspire deep anxiety and we can come to understand what the root of it is and diminish your symptoms.